Yoga Yin/Yang session

Georganiseerd door: Tina Keisu
Datum: donderdag 4 november 2021
Tijd: 19:30 tot 20:45 uur
Prijs: € 15 per keer
Zaal: Balkonkamer II – 28m2 – 12-24 personen
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Yin/Yang balances the energetic flow in the body. Yang includes poses to strengthen and warm up the body and to focus the mind. Yang is followed by a sequence of restorative and meditative yin poses. Yin works on the level of the connective tissues and by holding these poses for a few minutes can produce a feeling of calmness and wellbeing.

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