T’ai Chi Chih
T’ai Chi Chih is a mindful moving meditation for finding inner peace, joy and wellbeing. It is a series of 19 moves & 1 pose, simple movements that anyone can do, regardless of age or physical ability. The movements are soft and flowing. Practicing for 10 minutes a day you may have great benefits like:
• Improve circulation, balance and flexibility
• Help with greater mental focus and clarity
• Strengthen the immune system
• Relax body & mind
First class: 10:00 – 11:00
Second class: 11:00 – 12:00
The whole course (8 weekly classes) €100,-
A single class €15,-
Introduction class – Pay what you want
More information:
06-20114896
maniorly@gmail.com
https://taichichih.org/
www.orly-light-touch.com
https://www.facebook.com/profile.php?id=100068824072322
Bezoek de Roos
De Roos
P.C. Hooftstraat 183
1071 BW Amsterdam
T: 020-6890081
E: info@roos.nl
Praktisch
Aankomende evenementen
Nieuwsbrief
Bekijk hier onze laatst verstuurde nieuwsbrief