Breathwork beginner course (4-week program)

There are 3 live classes in this course, spread out over 4 weeks. Twice 10 minutes of homework per day.

A 4-week program to:

– Learn the fundamentals of breathing
– Deepen your understanding through yogic exercises
– Stretch and strengthen your breathing muscles
– Improve your daily breathing and your awareness
– Use your breath as a tool for growth and change

Teacher Bas Mensonides

Mail: info@BreatheNautics.com
Website: www.BreatheNautics.com
Socials: www.instagram.com/breathenautics/